How to Fall Back Asleep: Tips for Better Rest
Struggling to fall back asleep? Discover effective tips and techniques to help you drift off quickly and improve your sleep quality. Learn how to fall back asleep tonight.
Tag Sleep Hygiene
Get Your Beauty Sleep: Tips for Radiant Skin
In today’s fast-paced world, we often skip sleep for work and goals. But, Sophia Loren’s words remind us that enough sleep is key for glowing skin1. Studies link poor sleep to health problems like depression, anxiety, diabetes, and obesity. This…
Physical Health, Sex, and Sleep: Vital Connections
Discover the crucial links between physical health, sex, and sleep. Learn how these interconnected aspects impact your overall well-being and quality of life.
Sleep Better with Tinnitus: Nighttime Relief Tips
Discover effective strategies to sleep better with tinnitus. Learn how to manage nighttime noise and find relief for a peaceful, restful sleep. Improve your quality of life.
Concussion Sleep: Tips for Safe Recovery
Discover effective strategies to improve sleep after a concussion. Learn how to manage sleep disturbances and promote safe recovery for better rest and healing.
Hydration and Sleep: The Key to Better Rest
Discover how proper hydration impacts your sleep quality. Learn tips to optimize your water intake for better rest and overall health. Wake up refreshed!
How Long Should a Mattress Last? Ultimate Guide
Discover how long your mattress should last, signs it's time for a replacement, and tips to extend its lifespan. Get the most out of your investment.
Improve Your Sleep Latency: Tips for Faster Sleep
Discover effective ways to reduce your sleep latency and fall asleep faster. Learn expert tips for improving sleep onset and enhancing overall sleep quality.
Stop Oversleeping: Wake Up Refreshed Every Day
Discover effective strategies to stop oversleeping and wake up feeling refreshed. Learn how to reset your sleep schedule and boost your energy levels naturally.
Moon Phases and Sleep: What You Need to Know
Discover how moon phases may influence your sleep patterns and quality. Learn about the lunar effect on your rest and tips for better sleep, regardless of the moon's phase.
Mattress Pad vs Mattress Protector: Key Differences
Discover the key differences between mattress pads and protectors to enhance your sleep comfort and extend mattress life. Find the best option for your needs.
Sleep Onset Association Disorder: Causes and Treatment
Discover the causes and effective treatments for sleep onset association disorder. Learn how to establish healthy sleep habits and overcome bedtime struggles.
When to Replace Your Pillows: A Guide
Discover when it's time to replace your pillows for better sleep and health. Learn how often should you replace your pillows and signs it's time for new ones.
Allergies and Sleep: Tips for Better Rest
Discover effective strategies to manage allergies and sleep better. Learn how to reduce nighttime symptoms and improve your sleep quality for restful nights.
Stop Snoring with the Right Pillow: Your Guide
Are you tired of the disruptive and often embarrassing problem of snoring? You’re not alone. Snoring affects approximately 57% of men and 40% of women1. But the good news is, there are effective solutions to help you stop snoring and…
Caffeine Sensitivity Insomnia: Sleep Better Tonight
Did you know that nearly half of all insomnia cases are linked to emotional issues like stress, anxiety, and depression? While these mental health factors can significantly impact sleep, the culprit behind many people’s sleep troubles may be far more…
Alkaline Diet for Insomnia: Sleep Better Naturally
Are you struggling with insomnia and craving a good night’s rest? The solution may lie in your diet. Numerous studies have revealed a direct link between an acidic diet and poor sleep quality. By shifting to an alkaline diet, you…
GAPS Diet for Insomnia: Natural Sleep Solutions
“The gut is the seat of all feeling. Polluting the gut means poisoning the whole system.” – Dr. John Harvey Kellogg, American medical inventor and innovator1. This profound statement underscores the critical importance of gut health, a concept that lies…
Low Carb Diet and Insomnia: Sleep Solutions
This article will explore the connection between a low carb diet and insomnia, as well as provide effective strategies to improve sleep quality while maintaining a carbohydrate-restricted eating plan. Key Takeaways A low-carb diet may be linked to difficulty staying…
Insomnia Diet and Exercise: Sleep Better Tonight
Achieving a good night’s sleep can feel like an elusive goal for many individuals struggling with insomnia. However, the key to unlocking better sleep may lie in the powerful combination of a balanced diet and regular exercise. By understanding how…
How to Improve Sleep Depth: Expert Tips for Better Rest
Did you know that a staggering 70% of adults in the United States report experiencing insufficient sleep at least one night per month? Deep sleep, or stage 3 non-rapid eye movement (NREM) sleep, is a crucial stage of the sleep…
Improve Sleep and Energy: Simple Tips for Better Rest
Did you know that nearly one-third of adults in the United States report getting less than the recommended 7-9 hours of sleep per night? Poor sleep can have a profound impact on your health, from cognitive function and mood to…
How to Improve Sleep With PCOS – Tips for Better Rest
Did you know that women with polycystic ovary syndrome (PCOS) are 1.5 times more likely to experience sleep disturbances compared to those without the condition? This alarming statistic highlights the significant impact PCOS can have on sleep quality, a crucial…
Insomnia vs Sleep Deprivation: Understanding the Difference
As the renowned author Ernest Hemingway once said, “The best way to find out if you can trust somebody is to trust them.” This notion holds true when it comes to understanding the nuances between insomnia and sleep deprivation, two…
Insomnia vs Dyssomnia: Understanding the Differences
Sleep disorders can be broadly categorized into two main types: insomnia and dyssomnia. Insomnia is a sleep disorder that negatively impacts your ability to fall asleep and/or stay asleep, while dyssomnia refers to a collection of sleep disorders that disrupt…
Insomnia vs Parasomnia: Understanding the Differences
Insomnia is the most common sleep complaint in the UK, affecting up to one in three people at some point in their lives. It is a condition where one has difficulty falling asleep or staying asleep, leading to daytime fatigue…
Insomnia Night Sweats: Causes, Symptoms, and Remedies
Night sweats, also known as insomnia night sweats or excessive sweating at night, are a common and disruptive sleep disturbance that can significantly impact your overall well-being. According to the Mayo Clinic, these nocturnal episodes of hyperhidrosis can be caused…
Insomnia and Hypersomnia: Causes, Symptoms and Treatments
> “The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman Insomnia and hypersomnia are two distinct sleep disorders that sit on opposite ends of the sleep disorder spectrum, yet both can have far-reaching…
Insomnia Can Result From Which Factors | Causes & Tips
> “Sleep is the best meditation.” – Dalai Lama Insomnia is a common sleep disorder that can make it hard for you to fall asleep or stay asleep. It can also cause you to wake up too early and not…