Monitoring your Sleep Respiratory Rate can reveal crucial insights about your overall health. This article explores why tracking your nighttime breathing is essential, what a normal respiratory rate looks like, and when unusual patterns might indicate it’s time to seek…
Sleep Apnea Headaches affects millions worldwide2 and is linked to headaches. This article, with Houston Sleep Solutions, looks into how sleep apnea and headaches are connected. It covers morning headaches, migraines, and cluster headaches. By understanding the causes and treatments,…
For those struggling with obstructive sleep apnea (OSA), understanding the AHI sleep apnea score is crucial. The Apnea-Hypopnea Index (AHI) measures the severity of OSA and helps determine the best treatment options. Knowing your AHI score can provide valuable insights…