Concussion Sleep: Tips for Safe Recovery
Discover effective strategies to improve sleep after a concussion. Learn how to manage sleep disturbances and promote safe recovery for better rest and healing.
Tag Brain Health
Vitamin B6’s Role in Your Body: Essential Functions
Are you unlocking the full potential of vitamin B6 for your health? This essential nutrient plays a vital role in numerous bodily functions, from energy production to immune support. But just how important is vitamin B6, and are you getting…
Discover What Meditation Does to the Brain
Meditation has been found to have profound effects on the brain, with studies showing that regular practice can lead to significant changes in brain structure and function1. In fact, regular meditation by adults tripled from 2012 to 2017, as more…
Folic Acid and Depression: Exploring the Potential Link
Depression is a major global public health concern, with a significant burden on individuals, families, and society. Depressive disorders are highly prevalent, with the global lifetime prevalence estimated around 11%. Risk factors for depression include genetic, biological, psychological, and social…
Insomnia and Dementia: Understanding the Connection
As the world grapples with a “sleep crisis,” a growing health concern has emerged in the United States – dementia, a term used to define the loss of cognitive functioning caused by damage to brain cells. In the words of…
Sesamin and Microglia: Unveiling Their Crucial Connection
As the renowned philosopher Aristotle once said, “The whole is greater than the sum of its parts.” This profound insight aptly captures the essence of the relationship between sesamin and microglia, two integral components in the intricate tapestry of brain…
GABA to Glutamate Enzyme: The Key Enzyme for Brain Health
> “The brain is the last and greatest biological frontier, the most complex thing we have yet discovered in our universe.” – James D. Watson, Nobel Laureate in Physiology or Medicine The human brain is a marvel of complexity, with…
GABA Benefits and Side Effects – What You Need to Know
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen R. Covey Gamma-aminobutyric acid, commonly known as GABA, is an amino acid naturally produced in the brain. GABA acts as an inhibitory neurotransmitter,…
GABA Blood Brain Barrier: Exploring Its Significance
As the renowned physicist Albert Einstein once said, “Intellectual growth should commence at birth and cease only at death.” This sentiment rings true when we consider the complex relationship between gamma-aminobutyric acid (GABA), the brain, and the blood-brain barrier (BBB).…
Best GABA Brain Foods for Improved Brain Function
“The key to brain health is understanding the powerful connection between what we eat and how we think.” – Dr. Drew Ramsey, Psychiatrist and Author In today’s fast-paced world, maintaining optimal brain function is more important than ever. Fortunately, the…
Why is GABA Important for the Brain? Crucial Neurotransmitter
As renowned neuroscientist Dr. Eric Kandel once said, “The brain is a highly complex organ, and it is the most complex structure we have discovered in our universe.” Indeed, understanding the intricacies of brain function is a critical pursuit, and…
GABA vs. 5-HTP: Which Supplement is Better for You?
As the renowned philosopher Plato once said, “The essence of knowledge is having it, to apply it; not having it, to acknowledge it.” This sage advice rings true when it comes to navigating the complex world of natural supplements. Two…
Understand How GABA Works in the Brain: A Neuroscience Guide
As the renowned neurologist, Dr. Oliver Sacks, once said, “The brain is the most complex thing in the universe.” Indeed, the intricate workings of the brain continue to captivate scientists and researchers worldwide. One such crucial component is gamma-aminobutyric acid…
How GABA Works: Unlocking the Brain’s Calming Neurotransmitter
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey. This profound statement from the renowned author and leadership expert Stephen Covey serves as a fitting introduction to the remarkable role of…
Can GABA Make You Sleepy? The Role of This Supplement
Millions of Americans struggle with sleep problems, and data from the CDC shows that over 8% of adults take sleep aids multiple times per week. Dietary supplements are one type of sleep aid, and gamma-aminobutyric acid (GABA) supplements are often…
Can GABA Cause Constipation? Exploring the Link
As the renowned American psychologist, Abraham Maslow, once said, “The human body and mind are amazing instruments of discovery.” This sentiment rings true as individuals with health issues ranging from autism to epilepsy are increasingly experimenting with dietary supplementation of…
Can GABA Keep You Awake? What You Need to Know
“The brain is the most complex organ in the human body, and the more we learn about it, the more we realize how much we have yet to discover.” – Dr. Marian Diamond, renowned neuroscientist. Can GABA keep you awake?…
Can GABA Cause Headaches? Understanding Potential Side Effects
As the demand for natural remedies and supplements continues to rise, gamma-aminobutyric acid (GABA) has emerged as a popular choice among those seeking to address a variety of health concerns, from anxiety and insomnia to high blood pressure. However, the…
Are GABA Supplements Addictive? The Truth Revealed
GABA is a naturally occurring amino acid that serves as the primary inhibitory neurotransmitter in the brain and central nervous system. Its ability to reduce neuronal activity has led to its widespread use as a supplement, but the question remains:…
Are GABA and L-Theanine the Same? What’s the Difference?
As the renowned philosopher Aldous Huxley once said, “Experience is not what happens to you; it’s what you do with what happens to you.” In the realm of natural supplements, the interplay between GABA (γ-Aminobutyric acid) and L-theanine is a…