Did you know that meditation may be an effective tool in managing the symptoms of depression1? Depression is a mental health condition that can cause a range of debilitating symptoms, including low mood, loneliness, fatigue, lack of interest in activities,…
More than a third of adults with ADHD use mindfulness meditation to manage their symptoms1. And about 40% of those who practice it give it high ratings for improving focus and managing impulsivity1. Unlike medications or therapy, mindfulness meditation is…
Contrary to popular belief, winning the lottery does not guarantee lasting happiness. In fact, a study published in the Journal of Personality and Social Psychology in 1978 revealed that lottery winners were not significantly happier than hospital patients with spinal…
Did you know that our minds are lost in thought a staggering 47% of the time1? For many students, these wandering thoughts often stem from dwelling in the past or worrying about the future, leading to a vicious cycle of…
Did you know that meditation has been practiced for thousands of years and is now commonly used to relax and lower stress levels1? Research indicates that meditation can help manage symptoms of conditions like anxiety, asthma, cancer, chronic pain, depression,…
The World Health Organization reports that nearly 1.3 billion people worldwide suffer from hypertension, a condition that can lead to serious health complications if left untreated1. While medication and lifestyle changes are the most common approaches to managing high blood…
Did you know that just 20 minutes of daily meditation can significantly enhance your memory and cognitive abilities1? Studies have shown that regular meditation practice can increase grey matter in the brain, improve focus, boost working memory, and enhance long-term…
Did you know that according to the World Health Organization, a staggering 1.13 billion people worldwide suffer from hypertension, or high blood pressure1? This widespread health issue is a significant risk factor for cardiovascular disease, the leading cause of death…
In a surprising statistic, 32% of US adults experienced symptoms of anxiety or depression last year – a troubling sign of the mental health challenges many face in the modern world1. However, the practice of meditation has emerged as a…
Did you know that high levels of cortisol, a stress hormone, are released by the amygdala when you experience anger, leading to increased heart rate, blood pressure, and the release of sugar into your bloodstream1? This physiological response can have…
Did you know that 58% of participants in an 8-week meditation program reported short-term adverse effects, including traumatic re-experiencing, hypersensitivity, and nightmares1? This surprising statistic highlights the profound emotional impact meditation can have on individuals, often leading to unexpected reactions…
According to recent statistics, over 93.3 million American adults struggle with obesity1, and the weight-loss industry in the U.S. was worth a staggering $66 billion in 20171. However, traditional dieting methods often fall short, with 50 percent of dieters regaining…
Did you know that meditation can significantly lower your resting heart rate and blood pressure1? This ancient practice has gained widespread recognition for its ability to manage a variety of medical conditions, including anxiety, depression, and chronic pain1. While some…
Meditation has been found to have profound effects on the brain, with studies showing that regular practice can lead to significant changes in brain structure and function1. In fact, regular meditation by adults tripled from 2012 to 2017, as more…
Meditation is a practice that has been used for thousands of years to develop awareness of the present moment. It can involve techniques to sharpen focus, connect to the body and breath, manage emotions, and even alter consciousness1. Research suggests…
Did you know that a 2015 study on nursing students practicing mindfulness meditation techniques demonstrated a significant drop in anxiety and stress1? Furthermore, a study on adolescents in the U.S. diagnosed with anxiety showed positive results in reducing anxiety through…
More than a billion people, approximately one in four adults worldwide, has high blood pressure1. Fortunately, research suggests that incorporating meditation into your daily routine can be an effective, holistic approach to managing this prevalent condition. As per expert recommendations,…
Obsessive-compulsive disorder (OCD) affects an estimated 1–2% of the population, making it a prevalent mental health condition that impacts a significant portion of individuals1. This chronic disorder involves recurring, intrusive, and distressing thoughts that can significantly affect an individual’s functioning2.…