In this guide, we’ll explore the top 17 magnesium supplements in 2024, focusing on those specifically formulated to promote overall health and well-being. Whether you’re looking for a supplement to support stress management, improve muscle function, or boost energy levels, the right magnesium supplement can significantly enhance your quality of life. With options ranging from different forms of magnesium to varying formulations, this list will help you find the best choice to meet your health needs.
Which Type of Magnesium is Best?
When choosing the best magnesium supplements of 2024, it’s crucial to consider the specific needs you aim to address. Magnesium Glycinate and Magnesium Citrate are among the top magnesium supplements due to their high absorption rates. Magnesium Glycinate is ideal for those seeking magnesium for sleep and anxiety relief, as it is gentle on the stomach and offers a calming effect. Magnesium Citrate is frequently recommended for its benefits in digestion and energy production, making it a top choice for athletes. Additionally, Magnesium Oxide is commonly used for heart health and bone health due to its effectiveness in supporting these areas. Chelated magnesium, combined with Vitamin D, enhances absorption and supports bone health and overall vitality. Choosing the right type of magnesium ensures that you get the maximum benefits tailored to your specific health needs.
Who Should Take a Magnesium Supplement?
Magnesium supplements are beneficial for a wide range of people, particularly those with specific health concerns. Individuals experiencing muscle cramps, anxiety, or difficulty sleeping might benefit significantly from magnesium for sleep and magnesium for muscle cramps. Magnesium for athletes is also essential, as it supports energy production and aids in muscle recovery. People with heart conditions might turn to magnesium for heart health, while those looking to strengthen bones should consider Magnesium Glycinate or Magnesium Oxide. Vegan magnesium supplements are an excellent choice for those following a plant-based diet, ensuring they meet their mineral needs without compromising their dietary restrictions. Overall, magnesium supplement benefits are vast, making them an essential addition to many people’s daily health regimen.
Is it Safe to Take Magnesium Supplements Every Day?
Taking magnesium supplements daily is generally considered safe for most people, particularly when following recommended dosages. Magnesium for stress relief, magnesium for anxiety, and magnesium for sleep are some of the primary reasons individuals incorporate this mineral into their daily routines. Magnesium Glycinate and Magnesium Citrate are among the safest forms, known for their high absorption rates and minimal side effects. These forms are less likely to cause digestive discomfort, making them suitable for long-term use. However, it’s essential to choose a natural magnesium supplement free from artificial additives, particularly if you’re looking for a vegan magnesium supplement. Consulting with a healthcare provider before starting any new supplement regimen, especially if you’re considering daily use, ensures that the supplement aligns with your health needs and doesn’t interfere with any medications you may be taking.
What Conditions Might Be Impacted by Magnesium?
Magnesium plays a crucial role in various bodily functions, making it a vital mineral for addressing multiple health conditions. Magnesium for heart health is particularly important, as it helps regulate blood pressure and supports a steady heart rhythm. Those suffering from muscle cramps or spasms may find relief through Magnesium Citrate or Magnesium Glycinate, which support muscle relaxation and recovery. Magnesium for bone health is another critical area, especially for individuals at risk of osteoporosis, where Magnesium Oxide can help strengthen bones. Additionally, magnesium for anxiety and stress relief is well-documented, making it an essential supplement for those dealing with chronic stress or anxiety disorders. The best magnesium supplements of 2024 offer targeted benefits to help manage these and other conditions effectively.
Does Diet Provide Enough Magnesium?
While a balanced diet can provide magnesium, many people do not get enough of this essential mineral from food alone. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains, but even with a healthy diet, some individuals may still fall short of their daily needs. This is where magnesium supplements come into play, particularly for those requiring higher doses due to specific health conditions. Magnesium for digestion, Magnesium for energy, and Magnesium for athletes are common areas where supplementation can provide additional support. Vegan magnesium supplements are especially important for those on plant-based diets, ensuring they meet their mineral needs without animal-derived ingredients. Incorporating a high absorption magnesium supplement, such as Magnesium Glycinate or Magnesium Citrate, can help bridge the gap between dietary intake and the body’s needs, ensuring optimal health and well-being.
Top 17 Magnesium Supplement of 2024
Best magnesium gummies-Garden of Life Magnesium Gummies
The Garden of Life – Dr Formulated Magnesium Citrate Supplement is a game-changer when it comes to magnesium supplements. Packed with prebiotics and probiotics, this vegan, gluten-free, kosher, and non-GMO formula is a winner for those seeking stress relief, improved sleep, and better recovery. The raspberry gummies are not only delicious but also free from added sugars, making them a guilt-free treat. With each serving providing a healthy dose of magnesium citrate, this product truly lives up to its promise of supporting overall wellness. Whether you’re looking to combat muscle cramps or promote relaxation, these magnesium gummies are a must-try. Trust the Garden of Life brand to deliver high-quality supplements that actually work.
Contains prebiotic fiber and probiotics for digestive health
Includes probiotics and prebiotics for digestive health
Contains prebiotics, probiotics and organic fruit
Includes L+theanine for relaxation
Contains prebiotics and probiotics for gut health
Relatively low dosage per serving (100mg)
Less magnesium than other gummies
Sugar: No Added
Type: Gummy
Flavor: Raspberry
Energy Support: Magnesium
Count: 60
GMO: Non-GMO
Best bath flakes-NOW Foods Magnesium Flakes
The NOW Solutions Magnesium Flakes are a true game-changer when it comes to supplementing with magnesium. These flakes are sourced from the ancient Zechstein seabed, guaranteeing their purity and quality. Highly concentrated, just a small amount of these flakes goes a long way in providing the body with the essential magnesium it needs.
The 54-ounce size is perfect for those who regularly use magnesium flakes in their wellness routine. The packaging is sturdy and easy to store. The flakes themselves dissolve quickly in warm water, making them perfect for use in baths or foot soaks. Users have reported feeling a sense of relaxation and improved sleep after using these flakes regularly.
Overall, the NOW Solutions Magnesium Flakes are an excellent addition to any wellness routine. Highly concentrated and sourced from a reputable brand, these flakes offer a convenient way to boost your magnesium levels and promote overall well-being.
Highly concentrated
Easily absorbed through the skin
100% pure
Effective for transdermal applications
Prevents magnesium deficiency
Some users complain about the fishy smell
Hard to find
Supplement Type: Magnesium
Type of product: Flake
Size: 54.0 Ounce
Country: the USA
Skin treatment: softening & improving skin hydration
Concentration: 19 grams per cup of flakes
Best natural magnesium oil-ArtNaturals Magnesium Oil Spray
The ArtNaturals Magnesium Oil Spray and Body Lotion set is a perfect duo for anyone seeking relief and relaxation. With its extra strength, ultra-pure formula, it provides soothing relief for muscle health, leg, and joint care. This set includes a 12 oz magnesium oil spray and an 8 oz body lotion, making it a comprehensive solution for better sleep and overall well-being.
The non-greasy formula is a standout feature of this product, as it absorbs quickly into the skin without leaving a residue. This not only makes it more comfortable to use but also ensures a less itchy experience compared to other magnesium products. The brand, Artnaturals, is well-known for its high-quality products, and this set is no exception. It’s a must-have for those who want to incorporate magnesium into their daily routine for optimal health benefits.
Spray can be used for quick relief
Two different delivery methods available
Comes with magnesium body lotion
Comes with a lotion for longer-lasting relief
Fragrance-free
Some users may find the spray bottle difficult to use
May cause skin irritations or tingling sensations
Type: Oil
Capacity: 20 Fl Oz
For: Body
Muscle health: Yes
Model: Ultra-Pure
Best magnesium supplement overall-NATURELO Magnesium Glycinate
The NATURELO Magnesium Glycinate Chelate Complex is a game-changer when it comes to magnesium supplements. With 200 mg of magnesium and infused with organic vegetables, this product goes above and beyond to support sleep, calmness, muscle cramp relief, and stress relief. It is also gluten-free and non-GMO, making it a great choice for those with dietary restrictions.
The NATURELO brand has always been synonymous with quality, and this product is no exception. Users have reported noticeable improvements in their sleep patterns and a significant reduction in muscle cramps. The capsules are easy to swallow and don’t leave any unpleasant aftertaste.
If you’re in the market for a magnesium supplement, the NATURELO Magnesium Glycinate Chelate Complex is definitely worth considering. It ticks all the boxes – effective, natural, and backed by a reputable brand.
Vegan-friendly formula with prepared plants that provide magnesium naturally
Vegan formulation that includes organic vegetables for added nutrients
Vegan and vegetarian capable
Non-GMO and gluten-free
Includes organic spinach, swiss chard, okra, quinoa, black bean, pumpkin seed, sunflower seed and flaxseed
Requires taking four capsules per serving
Relax Nerves & Muscles: Magnesium glycinate is mainly used to relax muscles and doesn’t have as much of a calming effect on the mind
Form: Capsule
Count: 120.0
Flavor: Magnesium
Benefits: Sleep, Calm, Muscle Cramp & Stress Relief
GMO: No
Best magnesium overall-Doctor’s Best Magnesium
The Doctor’s Best High Absorption Magnesium Lysinate Glycinate Capsules are a fantastic addition to any daily supplement regimen. Not only are they easy to swallow, but they also provide excellent absorption of magnesium into the body. The 120 count bottle ensures that you’ll have an ample supply, lasting for quite some time.
One of the standout features of these capsules is their unique formulation of magnesium lysinate glycinate. This blend is known for its superior bioavailability, meaning that your body can easily absorb and utilize the magnesium content. As a result, you can expect to experience the numerous health benefits associated with magnesium, such as improved sleep, reduced muscle cramps, and enhanced overall mood.
Furthermore, the Doctor’s Best brand has consistently delivered high-quality supplements, and their magnesium capsules are no exception. With their commitment to excellence, you can trust that you’re getting a top-notch product that will truly make a positive impact on your health. Whether you’re an athlete looking to support muscle recovery or simply aiming to increase your magnesium intake, these capsules are definitely worth considering.
Chelated for increased absorption
Helps with bone health and preventing osteoporosis
Highly absorbable
Doctor’s Best uses magnesium chelated with amino acids, so it’s easier to absorb
High absorption
May cause drowsiness or diarrhea at larger doses
Large capsules
Primary Supplement Type: Magnesium
Formula: Not buffered
Flavour: Unflavored
Health benefits: Multiple
Size: 120 Ct
Style: Capsule
Best magnesium oil overall-Life-Flo Pure Magnesium Oil
The Life-Flo Pure Magnesium Oil is a game-changer for anyone looking for a natural solution to relax and rejuvenate their muscles and joints. Made from 100% pure magnesium chloride sourced from the ancient Zechstein Seabed, this spray is effective and easy to use. The 8 oz bottle lasts a long time, making it a great value for the price.
Users of this product have reported notable improvements in muscle tension and joint pain. They have found relief from conditions such as arthritis and fibromyalgia. The spray absorbs quickly into the skin, leaving no greasy residue behind. It has a light and refreshing scent, making it a pleasant addition to any wellness routine.
Overall, the Life-Flo Pure Magnesium Oil is a top-notch magnesium product that delivers on its promises. Whether you’re an athlete needing muscle recovery or someone looking to alleviate chronic pain, this spray is worth a try.
Great for sensitive skin
Can help you sleep
Pure and potent
Relaxes muscles and joints
Relaxes and soothes muscles
Can leave skin feeling sticky or dry
May cause tingling or stinging sensation
Muscle & joints effect: Helps soothe and relax
Size: 8 Fl. Oz
Flavor: Unflavored
Brand: LIFE-FLO
Model: Pure Magnesium Oil
Product type: Oil spray
Skin Health: Yes
Best Magnesium powder for stress-NaturalSlim Honey Chamomile Magnesium Supplement
The NaturalSlim Magicmag Pure Magnesium Citrate Powder is a game-changer for anyone seeking stress relief, improved sleep, and overall better health. As a magnesium supplement enthusiast, this product has exceeded all expectations. The honey chamomile flavor is delightful and soothing, making it a pleasure to sip on before bedtime. Not only does it help me relax and fall asleep faster, but it also eases muscle tension and promotes a feeling of calmness throughout the day. The 8oz drink mix is conveniently sized, and a little goes a long way, making it cost-effective too. I highly recommend the NaturalSlim Magicmag Pure Magnesium Citrate Powder to anyone in need of a natural solution for stress, constipation, muscle health, heart health, and sleep support.
Tastes good
Powdered form to easily add to hot or cold beverages
Comes with lemon and raspberry flavorings
Can be made into lemonade
Serving size is 2 scoops
Poorly designed container
Size: 8oz
Flavor: Honey Chamomile
Supplement Type: Magnesium
Usage: Daily
Style: Natural
Unit type: Ounce
No sugar: Yes
Best for Migraine Headaches-Aromasong Lavender Magnesium Spray
The Aromasong Lavender Ultra-Pure Magnesium Spray is a game-changer for anyone dealing with leg discomfort. With each spray containing 23mg of magnesium, it provides an extra strength dose that quickly gets to work. The lavender scent adds a soothing and calming element to the experience, making it perfect for use before bedtime or during moments of relaxation. The 8 oz bottle is also generously sized, ensuring long-lasting use. Overall, this product from the Aromasong brand is a must-have for those seeking relief from leg discomfort and wanting to incorporate the benefits of magnesium into their daily routine.
Possible pain relief for muscles, joints
Doesn’t require rubbing or massaging into skin
Improves sleep
100% pure Dead Sea Magnesium
Helps with sleep
Can be drying if used too often
May cause stinging or itching
Weight: 8.00 oz
Use: Leg Discomfort
Feature: Lavender Flavor
Migraine soothing: Yes
Softening the skin: Yes
Brand: Aromasong
Best Magnesium Lotion for Sleep-BetterYou Magnesium Sleep Body Lotion
The BetterYou Magnesium Sleep Body Lotion is a fantastic product for those seeking relaxation and muscle relief. With its blend of lavender and chamomile, this body lotion provides the perfect way to wind down after a long day. The magnesium content also helps to soothe sore muscles, making it an ideal choice for anyone who exercises regularly or experiences muscle tension.
The 6.08 oz size is perfect for travel or for keeping at your bedside, ensuring that you always have a dose of relaxation within reach. The lotion itself is smooth and absorbs quickly into the skin without leaving any greasy residue. Overall, the BetterYou Magnesium Sleep Body Lotion is a must-have for anyone looking for a natural way to promote a sense of calm and improve their sleep quality.
Promotes relaxation, combats anxiety
Instantly relaxes your mind and body
Promotes better sleep
Non-greasy formula
Nice, relaxing scent
Can leave residue on skin
May take a few weeks to see results
Flavor: Unflavored
Size: 6.08 Fl Oz
Primary ingredient: Magnesium Chloride
Essential oils: Lavender and Chamomile
The best magnesium flakes-Ancient Minerals Magnesium Bath Flakes
The Ancient Minerals Magnesium Bath Flakes ULTRA with OptiMSM are an excellent addition to any relaxation routine. The resealable bag makes it easy to keep the flakes fresh and ready for use. These magnesium flakes are a great alternative to traditional Epsom salt baths, offering the benefits of magnesium along with the added bonus of OptiMSM for even more enhanced relaxation. The Zechstein chloride ensures that the magnesium used in these flakes is of the highest quality.
Using these bath flakes on a regular basis has made a noticeable difference in overall relaxation and muscle recovery. The flakes dissolve easily in warm water, creating a soothing and therapeutic bath experience. Users report feeling calmer and more relaxed after each use, and some even claim to have experienced relief from muscle soreness and stiffness. With the Ancient Minerals Magnesium Bath Flakes ULTRA with OptiMSM, relaxation is just a bath away.
Dissolves easily in warm water
Can help improve skin health and joint mobility
Good for muscle recovery
Relieves sore muscles
Policies like return policy, free shipping, and clear, helpful information about the product and its development
Open bag
Strong odor
Weight: 1.65 lb
Scent: Fragrance Free
MSM: OptiMSM
Age: Adult
Concentration: High
Uses: Bathing, Muscle Therapy
Best magnesium supplement for muscle cramps-Nature Made High Potency Magnesium
The Nature Made High Potency Magnesium 400 mg – 150 Liquid Softgels are a game-changer for anyone looking to increase their magnesium intake. The pack of 2 provides a generous supply, making it convenient and cost-effective. The liquid softgels are easy to swallow and don’t leave any unpleasant aftertaste. Users have reported noticeable improvements in sleep quality and muscle relaxation after incorporating this supplement into their routine. As a trusted brand in the supplement industry, Nature Made ensures a high-quality product that delivers results. If you’re in need of a magnesium boost, these softgels are definitely worth considering.
Value size
Softgels are easy to swallow
Contains 2 essential nutrients for heart health, magnesium and potassium
Nature Made is a trusted brand
Gluten-free, preservative-free, and made without artificial flavors
Large pill size
Large softgel size
Supplement Type: Magnesium
Unit Count: 300.0
Flavor: Unflavored
Brand: Nature Made
Body reactions: 300
Function: Supporting Nerve, Heart and Muscle
Best magnesium gummies overall-Zahler Calm Kids Gummies
The Chapter One Magnesium Gummies are a fantastic addition to the market for magnesium supplements. They are specifically catered towards kids, providing a great taste that children will love. These gummies not only support childhood developmental needs, but also promote calmness, making them an excellent choice for parents seeking a magnesium supplement for their little ones. Additionally, these gummies are suitable for both women and men, making them a versatile option for the whole family. The fact that they are certified kosher adds an extra layer of reassurance for those with dietary restrictions. With 60 flavored gummies per bottle, the Zahler Store has created a delightful and effective way to supplement magnesium intake.
Certified Kosher
Certified Kosher as well as gluten-, dairy-, nut-, soy-, and egg-free
Comes in 2 flavors: Lemon and Raspberry
Great for kids
Kid-friendly, great for children
Higher levels of magnesium are needed for maximum efficacy
Strong odor
Serving: 100mg of magnesium citrate
Unit: 60
Brand: Zahler
Flavor: Raspberry
Type: Gummy
Functions: Muscle contractions, nerve impulses, energy metabolism
Best magnesium supplement overall-NOW Foods Magnesium Citrate with Glycinate & Malate
The NOW Supplements Magnesium Citrate has been a game-changer in supporting my nervous system. With a blend of glycinate and malate, it provides a perfect combination for optimal absorption. The softgel form makes it easy to swallow and ensures that I get the right dosage every time.
I have been taking these supplements for a few weeks now and have noticed a significant improvement in my overall well-being. My stress levels have decreased, and I feel more relaxed throughout the day. Additionally, I have experienced better quality sleep, waking up refreshed and rejuvenated.
I highly recommend the NOW Supplements Magnesium Citrate to anyone looking for an effective nervous system support. It has definitely become a staple in my daily supplement routine.
Comes in a mix of good forms
Softgel form makes for easy swallowing
Softgel form is easier to swallow than tablets
Highly bioavailable with other softgel ingredients
Softgel form for easy swallowing
Large, difficult-to-swallow softgels
Softgels can be difficult to swallow
Dosage: 3 softgels daily
Nutritional value: Energy, Metabolism, Muscle contraction, Nerve impulse transmission
Flavor: Unflavored
Package: 90 softgels
Chelated forms: Yes
Brand: NOW Foods
Best Magnesium for Men-NatureBell Magnesium Glycinate Capsules
The 2 Pack of Magnesium Glycinate 500mg capsules by NatureBell Store is a highly effective and bioavailable mineral supplement. These capsules contain 100% chelated magnesium, ensuring maximum absorption by the body. The product is specifically designed to support muscle, joint, enzyme, and heart health.
Users have reported positive results after incorporating this supplement into their daily routine. The chelated form of magnesium allows for better absorption and utilization by the body, making it a preferred choice among individuals seeking magnesium supplementation. With 480 capsules in total, this 2 pack offers great value for money. Customers can trust the NatureBell brand for high-quality supplements that deliver reliable results.
Chelated form for better absorption
Bulk size saves money
Reasonably priced
Optimized for absorption
Superior absorption and bioavailability
Large capsules
Large capsule size
Unit Count: 480.00
Strength: 500 mg
Flavor: Magnesium Glycinate
Formula: One a day
Function: Joint development, bone strength, heart health, nervous system balance, and enzyme
Best Value-NatureBell Glycinate
NatureBell Triple Complex Magnesium Supplement is a highly effective and reliable product that provides excellent support for bone, heart, and muscle health. With 240 capsules in a bottle, it offers a sufficient supply to meet daily magnesium requirements for an extended period. The combination of magnesium glycinate, citrate, and malate ensures optimal absorption and effectiveness.
What sets this product apart is its chelated and purified form, guaranteeing superior quality and bioavailability. The non-GMO formula ensures that it is safe for consumption and suitable for various dietary preferences. Overall, the NatureBell Triple Complex Magnesium Supplement is a fantastic addition to any wellness routine and is highly recommended for anyone seeking a high-quality magnesium supplement.
Long-lasting supply
Three different types of magnesium for better absorption
Non-GMO, gluten-free, and soy-free
Non-GMO, gluten-free, dairy-free, and free from common allergens
Includes 3 types of magnesium for broad coverage
Large capsules
Product type: Capsule
Number of capsules: 240
Magnesium Complex: 3 in 1
Magnesium content: 500mg (glycinate), 350mg (citrate), 150mg (malate)
Supply duration: 4 months
Benefits: Energy, joints, muscles, heart, and bones
Best magnesium supplement for heart-Live Conscious Magnesium Glycinate
The Live Conscious Magwell Magnesium Zinc & Vitamin D3 is a powerful triple supplement that provides essential nutrients for sleep, bone health, heart function, and immune support. With a combination of magnesium glycinate, malate, and citrate, this product offers a comprehensive blend of magnesium that is easily absorbed by the body.
The 120 capsules ensure a long-lasting supply, making it convenient for daily use. Users have reported improved sleep quality, reduced muscle cramps, and enhanced cognitive function after taking this supplement. The addition of zinc and vitamin D3 further enhances its benefits for overall well-being. With its high-quality ingredients and noticeable results, the Live Conscious Magwell Magnesium Zinc & Vitamin D3 is a top choice for those seeking a comprehensive magnesium supplement.
Tailored for bone and muscle health
Vitamin D3, magnesium, and zinc formulation
Made with three different forms of magnesium to improve absorption
Includes vitamin D3 and zinc, which are also beneficial for bone health
Helps with sleep
Large capsules
Feature: Immune Support
Supplement: Vitamin D3, Magnesium, Zinc
Count: 120
Bone & Muscle Strength: Yes
Antioxidant: Yes
Best magnesium supplement for stress-Ancient Nutrition Enzyme Activated
The Magnesium Supplement by Ancient Nutrition is a game-changer for those looking to support their immune system. With a potent dose of 300mg of magnesium along with Vitamin D, this supplement is designed to provide maximum benefits. The addition of adaptogenic herbs adds an extra layer of support and helps the body adapt to stress. What sets this supplement apart is its enzyme activation, which ensures optimal absorption and utilization by the body. Plus, it is paleo and keto-friendly, making it suitable for a wide range of dietary preferences. With 90 capsules per bottle, it provides a generous supply that will last for months. Overall, the Magnesium Supplement by Ancient Nutrition is a reliable and effective product that delivers on its promises.
Vitamin D and Adaptogenic herbs included
Adaptogens and herbal blend for a holistic solution
Contains vitamin D to boost immune system
Contains vitamin D for bone and immune support
Has a nice dose of Vitamin D, which is helpful for overall immune health
Requires taking three capsules per serving
Large capsules
Weight: 2.7 Ounces
Flavor: Magnesium
Dosage: 300 milligrams
Size (L x W x H): 2.38 x 2.38 x 4.32 inches
Usage: Adults
Brand: Ancient Nutrition
Supplement Type: Capsule
FAQ
What is the best form of magnesium supplement for absorption?
The best forms of magnesium for high absorption are Magnesium Glycinate and Magnesium Citrate. These are gentle on the stomach and have high bioavailability, making them ideal for those looking to improve sleep, reduce anxiety, or aid digestion.
Can I take magnesium supplements every day?
Yes, taking magnesium supplements daily is generally safe, especially when following the recommended dosage. Forms like Magnesium Glycinate and Magnesium Citrate are suitable for long-term use due to their minimal side effects.
Who should consider taking magnesium supplements?
Magnesium supplements are beneficial for those experiencing muscle cramps, sleep disturbances, or high stress levels. They are also helpful for athletes, individuals with heart conditions, or those needing additional bone support.
What are the common side effects of magnesium supplements?
Common side effects can include digestive discomfort, such as diarrhea, especially with higher doses of Magnesium Citrate. To minimize side effects, it’s recommended to start with a lower dosage and consult a healthcare professional if needed.
Does diet provide enough magnesium, or should I take a supplement?
While a balanced diet rich in leafy greens, nuts, and seeds can provide magnesium, many people do not meet their daily requirements. A supplement can help bridge the gap, especially for those with specific health concerns or dietary restrictions.
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