This article highlights the top 11 magnesium supplements for kids in 2024, providing parents with an informed guide to choosing the best product for their child’s health. Whether you’re looking to address specific health concerns or simply want to ensure your child is getting the essential nutrients they need, this list will help you find a reliable and effective magnesium supplement tailored to your child’s needs.
Why Magnesium is Essential for Children’s Growth and Development
Magnesium is an essential mineral that plays a fundamental role in children’s growth and development. It is involved in over 300 biochemical reactions in the body, making it crucial for various physiological processes. Magnesium supports bone formation by aiding in the absorption of calcium, which is vital for developing strong bones and teeth. Additionally, it is essential for nerve and muscle function, helping children maintain proper muscle contraction and relaxation, which is especially important as they grow and become more active. Magnesium also plays a role in energy production, which can help children stay energized throughout the day. Deficiencies in magnesium can lead to issues such as muscle cramps, fatigue, and even difficulties in concentration. Therefore, ensuring that children receive an adequate amount of magnesium is vital for their overall growth, development, and well-being.
Key Benefits of Magnesium for Kids: From Sleep to Concentration
Magnesium offers a range of benefits that are particularly important for children’s health, including improving sleep quality and enhancing concentration. Many children struggle with restless sleep or insomnia, which can affect their ability to focus and perform well in school. Magnesium helps to regulate neurotransmitters that promote relaxation and sleep, making it easier for children to fall asleep and stay asleep. Additionally, magnesium plays a crucial role in cognitive function. It helps regulate brain signals, which can improve memory, attention, and learning capabilities. Children with adequate magnesium levels are often better equipped to handle the mental demands of school and daily life. Furthermore, magnesium can help manage stress and anxiety, which are increasingly common in children. By promoting a calm and balanced mood, magnesium supports both the mental and emotional well-being of kids.
How to Choose the Best Magnesium Supplement for Your Child
Choosing the best magnesium supplement for your child involves several considerations, such as the form of magnesium, dosage, and the presence of any additional ingredients. Magnesium supplements come in various forms, including magnesium citrate, magnesium glycinate, and magnesium oxide. Each form has different absorption rates and effects, with magnesium citrate and glycinate generally being better absorbed and gentler on the stomach. It’s also important to select a dosage appropriate for your child’s age and needs, as excessive intake can lead to side effects like diarrhea. Additionally, consider whether the supplement includes other beneficial nutrients, such as vitamin D or calcium, which can complement the effects of magnesium. It’s also wise to opt for supplements that are free from artificial colors, flavors, and preservatives, especially for children with sensitivities. Always consult with a healthcare professional before introducing any new supplement to ensure it is safe and suitable for your child.
Top 11 Magnesium Supplement for kids of 2024
Best Magnesium Lotion-Magnum Solace Unscented Magnesium Lotion
The Magnum Solace Magnesium Lotion is a game-changer for those seeking a restful night’s sleep. This hydrating nighttime cream is specifically formulated with topical magnesium chloride, making it perfect for those who prefer a natural approach to their self-care routine. It can be applied to the legs, arms, or chest to promote relaxation and soothe tired muscles after a long day. What sets this product apart is that it is made in the USA and safe for kids, ensuring that the whole family can benefit from its wonderful properties. The unscented formula is a bonus for those with sensitive skin or those who prefer a fragrance-free product. Say goodbye to restless nights and hello to a serene sleep with the Magnum Solace Magnesium Lotion.
Works as a natural sleep aid
Made with Dead Sea salts, known for their mineral content
Made in the US
Excellent for those with low magnesium levels
Good for sensitive skin
Can leave residue on skin
Applying lotion before bed can be inconvenient
Volume: 8 Fluid Ounces
Usage: Before bed
Consistency: Daily
Size: 2 x 2 x 2.4 inches
Age: Kid
Feature: Unscented
Main component: Dead Sea Salts
Best magnesium oil spray-Organic Magnesium Spray Oil Kit
The ORGANIC MAGNESIUM® Organic Magnesium Spray Oil Kit is a must-have product for anyone suffering from leg cramps. Made with 100% pure topical magnesium chloride sourced from the Zechstein Seabed, this spray oil provides quick and effective relief. The kit includes two sizes – 33.8 and 3.38 fl oz – ensuring you have enough supply to last you a long time.
This product is not only great for sports enthusiasts but also for those who are looking for relaxation and better sleep. The fact that it is organic adds to its appeal, as it ensures that no harmful chemicals are being absorbed into your skin. Designed for both adults and kids, this magnesium spray oil is a game-changer in the world of natural remedies.
Highest-rated for quick relief from leg cramps
Relaxes and soothes muscles
Comes with a free 3.38-ounce portable spray bottle
100% natural and organic
Can be paired with Organic Magnesium oil for easier application
Can leave behind a residue
Can leave a residue on the skin
Brand: Organic Magnesium
Usage: Sports, Relaxing & Sleep
Type: 100% Natural Oil
Weight: 37.13 Fl Oz
Source: Zechstein Seabed
Flavor: Unflavored
Best for ADHD-Raise Them Well Strawberry Chewables
The Magnesium Focus Supplement for Kids by Raise Them Well Store is an excellent addition to any child’s daily routine. With its natural strawberry flavor and chewable tablets, it makes taking magnesium a breeze. This supplement is specifically designed to support focus and concentration in children, making it a great choice for those struggling with attention issues. The 90 tablets per bottle ensure long-lasting use, and the brand’s commitment to quality is evident. Overall, the Magnesium Focus Supplement for Kids is a reliable option for parents looking to boost their child’s cognitive function and promote optimal focus.
Magnesium and vitamin B6 combo
No artificial colors, flavors, or sweeteners
Dosage options for children
Good amount of magnesium for the price
Made without artificial colors, flavors, or sweeteners
Only available in strawberry flavor
Only one dosage availableMay cause drowsiness
Only one dosage available
Flavor: Strawberry
Volume: 90 Count
Type: Chewable tablets
Artificial elements: No
Usage: Focus Magnesium Supplement
Gender: For kids
Best magnesium supplement for kids-Natural Calm Kids Magnesium
The Natural Vitality Magnesium Citrate Powder Kids Calm is a fantastic product for children. As a parent, it’s important to ensure that my child gets the right nutrients, and this magnesium supplement does just that. I appreciate that it is made with natural ingredients and is free from any artificial colors or flavors. It easily dissolves in water, making it convenient to administer to my child. Since incorporating this powder into his routine, I’ve noticed improved sleep quality and reduced restlessness. Overall, I highly recommend the Natural Vitality Magnesium Citrate Powder Kids Calm for parents looking to supplement their child’s magnesium intake.
Helps with constipation
Helps kids relax
Kids Calm formula
Can help calm kids down before bed
Tailored for children’s needs
May cause drowsiness
Dye
Size: 113 GR
Flavor: Raspberry
Type: Calcium & Magnesium
Unit: 4 Ounce
Effect: Relaxation and Sleep
Brand: Natural Calm
Best Chelated Magnesium-NatureBell Triple Complex Magnesium Supplement
The NatureBell Triple Complex Magnesium Supplement is a powerful and highly effective magnesium supplement. With a blend of magnesium glycinate, citrate, and malate, this supplement provides a triple complex that ensures maximum absorption and bioavailability. The chelated and purified formula further enhances its potency and effectiveness. Suitable for both bone, heart, and muscle support, this magnesium supplement is a great addition to any daily health routine. The fact that it is non-GMO is an added bonus for those who prioritize natural and organic ingredients. Overall, the NatureBell Triple Complex Magnesium Supplement is a reliable and top-quality product that delivers on its promises.
Reduces muscle and joint pain
Legit 3rd-party tests available
High doses of the most absorbable forms of magnesium
May help with migraines
Includes three different types of magnesium
Large capsules
Large capsule size
Flavor: Triple Complex Magnesium
Form: Capsule
Size: 240 capsules per bottle
Triple-action: mineral micronutrient support
Weight of magnesium: 300mg
Best magnesium supplement for sleep-Live Conscious Magwell
The Live Conscious Magwell Magnesium Zinc & Vitamin D3 is a fantastic supplement for those looking to support their overall health and well-being. With a blend of magnesium glycinate, malate, and citrate, this triple supplement offers a comprehensive approach to magnesium intake. Not only does it provide the body with the necessary magnesium, but it also includes zinc and vitamin D3 for additional benefits.
One of the standout features of this product is its ability to promote better sleep. Many users have reported improved sleep quality and reduced insomnia after incorporating this supplement into their routine. Additionally, it provides excellent support for bone health, heart function, and immune system. The Live Conscious Magwell Magnesium Zinc & Vitamin D3 is a reliable and effective supplement that delivers on its promises.
Vitamin D3 and zinc included
Contains three different forms of magnesium for maximum absorption
Contains 3 different forms of magnesium for better absorption
Has vitamin D3 for better absorption
Vitamin D3 for immune support
Requires four capsules per serving
Large capsules
Primary Supplement Type: Vitamin D3, Magnesium, Zinc
Flavor: Unflavored
Brand: Live Conscious
Strength: Bolster Bone and Muscle
Unit: 120 capsules
Functionality: Immune system boosting ingredients
Best Magnesium Lotion Overall-Magnum Solace Magnesium Lotion
The Magnum Solace Magnesium Lotion is an excellent product for those looking to boost their magnesium levels. Made with aloe and shea, this lotion is not only safe for kids but also has a soothing lavender scent. The lotion is super concentrated, meaning a little goes a long way. It glides on smoothly and absorbs quickly into the skin, leaving it feeling soft and nourished. The fact that it’s made in the USA is an added bonus for those who prefer supporting local businesses. Overall, this magnesium lotion by Magnum Solace is highly recommended for anyone in need of a magnesium boost with the added benefit of a relaxing lavender scent.
Convenient application method
Wholesome, natural ingredients
Non-greasy, fast-absorbing formula
Concentrated formula
Lavender scent is relaxing
Can leave residue on skin
Sticky texture
Size: 4.00 Fl Oz
Flavor: Lavender
Product recommendation: Use daily for a period of 3 weeks
Skin type: Sensitive
Usage tip: Apply at nighttime before bed
Healing properties: Dead Sea Salts
Best magnesium gummies-Garden of Life Magnesium Gummies
The Garden of Life – Dr Formulated Magnesium Citrate Supplement is a game-changer for those seeking stress relief, better sleep, and faster muscle recovery. These vegan, gluten-free, and Kosher gummies contain no added sugars and are perfect for those with dietary restrictions. Packed with prebiotics and probiotics, they not only provide the necessary magnesium but also promote gut health. The raspberry flavor is delightful, making it a treat to consume daily. Overall, this product from the Garden of Life Store is a must-try for anyone looking to improve their overall well-being.
Comes from a respected line of doctor-formulated products
Prebiotics and probiotics for gut health
Vegan, gluten-free, and non-GMO
Contains probiotics and prebiotics to support digestive health
Helps with bone health, muscle pain, and relaxation
Gummies may be too soft or melted together
Highly dosed Magnesium Citrate helps with absorption and reduces laxative effects
Best magnesium gummies-Zahler Magnesium Gummies
The Chapter One Magnesium Gummies from the Zahler store offer a delightful way of incorporating magnesium into your diet. Designed for kids and adults alike, these gummies are not only delicious but also provide essential health benefits. The gummies come in a pack of 60 and are certified Kosher, making them suitable for a wide range of dietary needs.
Whether you are looking to calm your kids or simply boost your magnesium intake, these gummies are a convenient and enjoyable option. The brand, Zahler, is known for its commitment to quality, ensuring that each gummy contains the right amount of magnesium. Say goodbye to traditional pills or powders and grab a bottle of Chapter One Magnesium Gummies for a tasty and effective way of meeting your daily magnesium requirements.
Calm Kids Magnesium
No artificial colors, flavors, or sweeteners
Great for kids
Lots of magnesium at 2 gummies per day
Formulated with the RDA for kids
Can have a laxative effect
May cause digestive issues
Supplement Type: Magnesium
Flavors: Raspberry
Unit: 60 Gummies
Daily Norm: 100mg (50mg per gummy)
Implication: Bone mineralization, nerve function
Best natural magnesium cream-Seven Minerals Magnesium Cream
The Seven Minerals Natural Magnesium Cream for Pain Calm is a highly effective product for anyone dealing with muscle soreness, leg cramps, and trouble sleeping. Made with nourishing ingredients like organic cocoa butter and vitamin E, this cream not only provides pain relief but also moisturizes the skin. It is carefully formulated without any harmful ingredients, making it safe for use by both adults and children.
One of the standout features of this cream is the high-quality magnesium it contains. Magnesium is known for its ability to relax muscles and promote better sleep. Users have reported significant improvements in their pain levels and sleep quality after using this cream regularly. The 8 fl oz size is also generous, providing ample product for long-term use. Overall, the Seven Minerals Natural Magnesium Cream is a reliable and safe option for those seeking natural pain relief and improved sleep.
Good for sensitive skin
Can be used by kids
No need to swallow pills or powders
Long-lasting moisture
Contains moisturizing ingredients like organic cocoa butter and vitamin E
May cause tingling or itching sensation
May cause itching
Volume: 8 Fluid Ounces
Brand: Seven Minerals
Usage: Pain Calm, Leg Cramps, Sleep & Muscle Soreness
Age: Adult
Magnesium concentration: 10%
Best Calcium Gummies for Kids-SmartyPants Kids Mineral Chews
The SmartyPants Kids Mineral Chews are an excellent calcium supplement for children. Packed with essential vitamins and minerals, these chews not only provide the much-needed calcium for healthy bones and teeth but also support immune function. The inclusion of magnesium citrate, vitamin D3, vitamin C, vitamin K2, zinc, and selenium ensures a comprehensive approach to children’s health. The 60-count bottle provides a 30-day supply, making it convenient for parents. The chews have a pleasant taste, making it easier for kids to take them without fuss. Overall, the SmartyPants Kids Mineral Chews are a reliable and effective calcium supplement, giving parents peace of mind knowing their children are getting the necessary nutrients for growth and development.
Contains vitamin D3 for immune support and strong bones
Contains calcium and magnesium for bone health and healthy sleep
Includes calcium and magnesium
Includes vitamins D3 and K2 to help with calcium absorption and bone health
Zinc supplementation is especially important for picky eaters
Some users might not like the texture of the chews
Some formulas are vegan, others aren’t
Main Ingredient: Magnesium Citrate
Flavors: Mixed Berries
Vitamins: 11
Type: Chewable
Count: 60
FAQ
Why is magnesium important for children’s growth and development?
Magnesium supports over 300 biochemical reactions in the body, including bone formation, muscle function, and energy production, making it essential for healthy growth and development in children.
What are the benefits of magnesium for children’s sleep and concentration?
Magnesium helps regulate neurotransmitters that promote relaxation and sleep, and it improves brain signals, aiding in better memory, focus, and cognitive function.
Which type of magnesium supplement is best for my child?
Magnesium citrate and magnesium glycinate are generally better absorbed and gentler on the stomach, making them ideal for children.
Can magnesium supplements help with my child’s anxiety?
Yes, magnesium has calming properties that help regulate the nervous system, potentially reducing anxiety and promoting a balanced mood in children.
What dosage of magnesium is appropriate for children?
The appropriate dosage depends on your child’s age and needs. It is important to follow product guidelines and consult with a healthcare professional before starting a supplement.
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