In this guide, we’ll delve into the top 11 melatonin supplements of 2024, highlighting those formulated to enhance sleep quality and regulate sleep cycles. Whether you’re struggling with occasional sleeplessness, jet lag, or simply seeking a natural way to improve your rest, finding the right melatonin supplement can make a world of difference. This list will guide you through the best options, from fast-acting formulas to extended-release varieties, to help you achieve better sleep and overall well-being.
How Does Melatonin Work?
Melatonin is a hormone naturally produced by the pineal gland in the brain, and it plays a vital role in regulating your sleep-wake cycle. When you take a melatonin supplement, you’re essentially boosting your body’s natural sleep signals, which can be especially beneficial when your internal clock is disrupted. Melatonin supplements work best when taken in sync with your circadian rhythm, and they can help ease the transition to sleep, reduce the time it takes to fall asleep, and improve the overall quality of rest. The best melatonin supplements of 2024 come in different formulations, such as liquid melatonin and melatonin tablets, allowing for flexible and tailored approaches to sleep improvement.
Who Should Consider Melatonin Supplements?
Melatonin supplements are particularly useful for people experiencing issues with falling asleep or staying asleep, such as those dealing with insomnia or shift work. It’s also highly effective for managing jet lag, as melatonin helps the body adjust to new time zones faster. Additionally, individuals looking for a natural way to support sleep, without the side effects of prescription medication, often find melatonin to be an excellent option. For those following a plant-based lifestyle, vegan melatonin supplements provide the necessary support without animal-derived ingredients, making them a great choice for natural sleep aids. The melatonin benefits extend beyond sleep, too, as it can assist with anxiety relief and offer antioxidant properties, supporting overall health.
Is It Safe to Use Melatonin Every Night?
For most individuals, using melatonin supplements daily is considered safe, especially in lower doses like 1-5 mg. Melatonin for sleep is one of the most common reasons people incorporate it into their nightly routine, and melatonin supplements for insomnia are typically well-tolerated. Fast-acting melatonin and extended-release formulations offer flexibility depending on your sleep needs. However, it’s important to avoid melatonin overdosing, as taking too much can cause grogginess or disrupt sleep cycles in the long term. Consulting with a healthcare provider before starting melatonin supplementation is recommended, especially if you plan to use it every night.
How Do You Choose the Right Melatonin Supplement?
Selecting the right melatonin supplement depends on your specific sleep needs. Fast-acting melatonin is ideal for those who have trouble falling asleep quickly, while extended-release formulas are better suited for people who wake up during the night. Liquid melatonin supplements may work faster than tablets or gummies, making them an excellent option for those who need immediate results. When choosing the best melatonin supplement, it’s essential to look for high-quality ingredients, such as natural melatonin or vegan melatonin, which ensure you’re not ingesting unnecessary additives. Additionally, supplements combined with other calming agents like chamomile or L-theanine can enhance their overall effectiveness, promoting more restful and uninterrupted sleep.
Can Your Diet Provide Enough Melatonin?
While melatonin is naturally found in small amounts in certain foods, like cherries, nuts, and tomatoes, dietary intake alone is often insufficient to manage significant sleep issues. This is where melatonin supplements come into play, offering a targeted way to boost melatonin levels and support healthy sleep patterns. Whether you’re dealing with stress, irregular work schedules, or other factors that affect your sleep, incorporating a melatonin supplement can be a practical solution. Supplements provide a more concentrated form of melatonin, ensuring you get enough of the hormone to experience its full benefits for improved rest and relaxation.
11 Best Melatonin Supplements of 2024
Best gummy melatonin for kids-Natrol Sleep Gummies for Children
The Natrol Kids Melatonin 1mg gummies are a game changer when it comes to getting a restful sleep for children. These raspberry-flavored gummies are not only delicious but also effective in helping little ones calm down and fall asleep easily. With a 90 day supply, parents can ensure that their children have a consistent sleep routine without worrying about running out of gummies. The fact that these gummies only contain 1mg of melatonin is also a comforting aspect for parents, as it is a safe and gentle dosage for children. Overall, these Natrol sleep gummies are a must-have for any parent seeking a natural and reliable sleep supplement for their kids.
Non-GMO and vegetarian
Good brand reputation
Comes in a yummy, age-appropriate dosage of 1mg per gummy
Easy to take
Suitable for children aged 4 and up
Low dosage
Low dosage (1mg)
Supplement Type: Melatonin
Size: 5 x 10 x 4 inches
Diet Type: Vegetarian, Gluten Free
Weight: 10.2 Ounces
Package: Child resistant
Number of units: 90
Best melatonin gummies for kids-ZzzQuil Kids Sleep Aid Gummies
The VICKS PURE Zzzs Kidz Sleep Aid Gummies are a lifesaver for parents struggling to get their little ones to bed. With a low dose of melatonin, these gummies help children fall asleep naturally without any grogginess in the morning. The 72 gummies in each bottle ensure a long-lasting supply, making it convenient for regular use. The brand, ZzzQuil, is well-known for their sleep supplements and these gummies live up to their reputation. Parents can trust that their child will have a restful night’s sleep with these VICKS PURE Zzzs Kidz Sleep Aid Gummies.
Formulated for children
Drug-free and non-habit-forming
Label includes instructions for cutting the gummies in half
Drug-free, non-habit-forming supplement
Non-habit forming
No dosage options
Gummies are easy to eat too many
For Kids: Yes
Brand: ZzzQuil
Dose of melatonin: 0.5 mg
Flavor: Berry
Size: 72 Gummies
Gummies: Yes
Best melatonin for sleep-Nature Made 10mg Melatonin Tablets
The Nature Made Melatonin 10mg tablets have been a game-changer for those struggling to fall asleep at night. As a sleep supplement, these tablets are 100% drug-free, making them a safe and non-addictive option for adults. With a 70-day supply, it offers a long-lasting solution for those seeking consistent and uninterrupted sleep.
Nature Made has proved once again why they are a trusted brand in the health and wellness industry. The tablets are easy to consume and offer maximum strength with each dose. Users have reported experiencing better sleep quality, reduced nighttime awakenings, and improved overall sleep duration. If you’re in search of a reliable sleep aid, Nature Made Melatonin 10mg tablets are definitely worth considering.
Melatonin is a hormone your body produces naturally
Nature Made is the #1 pharmacist recommended supplement brand
Melatonin may help you fall asleep faster
Maximum strength dose available
Drug-free and non-habit forming
Difficult to split into smaller doses
Higher dose than necessary
Weight: 0.11 Pounds
Supply: 70 days
Diet: Gluten Free
Flavor: No Artificial Flavors
Size: 1.98 x 1.98 x 3.63 inches
Use: Sleep Support
Best cheap melatonin-Puritan’s Pride Melatonin Capsules
The Puritan’s Pride Super Strength Melatonin Rapid Release Capsules are a game changer for those struggling with sleep. With each bottle containing 120 capsules, this product is great value for money. The rapid release feature ensures that the melatonin is quickly absorbed by the body, allowing for a faster onset of sleep. The packaging may vary, but the quality remains consistent. The brand, Puritan’s Pride, is known for its high-quality supplements and this melatonin is no exception. Whether you have sleep disorders or simply need assistance falling asleep, these capsules are highly recommended.
Excellent value at just $0.07 per serving
Helps regulate sleep cycle
Cheap, only about 2 cents per 3mg serving
Great for anyone with insomnia
Affordable
Can cause grogginess the next day
Possibility of grogginess or drowsiness if taken during the day
Item Weight: 2.9 Ounces
Flavor: Unflavored
Diet Type: Gluten Free
Package: 120 Count (Pack of 2)
Unit form: Capsule
Use: Sleep Support
Best high-dose melatonin-Fast Dissolve Melatonin 10 mg
The Natrol Fast Dissolve Melatonin supplement is a game-changer for anyone struggling with sleep. These fast-dissolve tablets are not only convenient but also effective in promoting restful sleep. With a dosage of 10 mg per tablet, they provide a powerful solution for adults dealing with sleep issues.
The citrus-flavored tablets are a pleasant surprise, making it easier to take them without any overwhelming medicinal taste. The 100-day supply is an added bonus, ensuring that you have enough to continue your sleep regimen without frequent trips to the store. Overall, this Natrol supplement is highly recommended for those seeking a reliable sleep aid.
High dosage of melatonin per serving higher dosage
High dosage for maximum effectiveness
Melatonin may be an effective sleep aid
High dosage level
Fast dissolve formulation
10mg dose is higher than most
Higher doses could result in grogginess or “hangover”
Gender: Adult
Weight: 2.4 Ounces
Vegetarian: Yes
Count: 100
Time of falling asleep: Faster
Components: High-Quality
100% drug free
Best gummy sleep aid-OLLY Sleep Gummy
The OLLY Sleep Gummy is a fantastic sleep supplement for those in need of occasional sleep support. With a combination of 3 mg of Melatonin, L-Theanine, Chamomile, and Lemon Balm, this sleep aid helps promote a restful night’s sleep. The blackberry flavor makes it a tasty treat before bed, and the fact that it comes in gummy form is a nice alternative to traditional pills. The 70-count bottle ensures that you’ll have plenty of sleep gummies on hand, and the OLLY brand is well-known for their high-quality products. Overall, the OLLY Sleep Gummy is a great option for anyone looking to improve their sleep quality.
Great taste
Special formulations for kids and adults
Theanine and botanicals could help you relax before bed
Effective ingredients
Some users might find the 3mg melatonin dosage too low
May take a week or two to start working
Brand: OLLY
Size (L x W x H): 2.82 x 2.82 x 5.13 inches
Flavor: Blackberry
Style: Gummy
Diet Type: Gluten Free
Package: 70 Count
Primary Supplement Type: multivitamin
Melatonin: 3 mg
Strongest Melatonin Gummy-Natrol Adult Sleep Gummies
Natrol MelatoninMax Sleep Gummies for Adults are a game-changer in the world of sleep supplements. With their delicious blueberry flavor, it’s hard to resist popping one before bedtime. The 10 mg dosage is perfect for those who struggle with falling asleep or staying asleep throughout the night. Plus, with 80 gummies in one bottle, it provides up to an impressive 80-day supply, making it great value for money.
The Natrol brand is known for its high-quality products, and these gummies are no exception. They are made with natural ingredients and are free from any artificial colors or flavors. They are also vegetarian-friendly, which is a huge bonus. After taking these gummies, users report feeling relaxed and ready for a restful night’s sleep. Overall, Natrol MelatoninMax Sleep Gummies are a must-try for anyone in need of a sleep aid.
Great for people with especially severe sleep problems
High in melatonin, the hormone your body produces to help you sleep
Natrol is the #1 melatonin brand in America
10mg of melatonin in every serving
Pectin-based gummies are less sticky
Higher dosage is not always better
Some testers reported vivid dreams
Weight: 0.57 Pounds
Pure melatonin in gummy: 10mg
Flavor: Blueberry
Variations: 80 Count
Type of melatonin: 99% Pure
Diet Type: Vegetarian
Best melatonin for kids-Bronson Melatonin Sleep Supplements
The Bronson Melatonin 10mg Fast Dissolve Cherry Flavored Tablets Vegetarian Chewable Lozenges are an excellent addition to anyone’s sleep routine. With 360 tablets in a single container, this product offers great value for money. The cherry flavor is delicious and makes taking these tablets a pleasant experience. The fact that they are fast-dissolving and chewable is a bonus, as it means they work quickly and are easy to consume.
As a sleep supplement, the Bronson Melatonin tablets have been effective in promoting a restful night’s sleep. The 10mg dosage is on the higher side, but it is perfect for individuals who have difficulty falling asleep or staying asleep. It’s important to note that these tablets are vegetarian-friendly, which is a huge plus for those who follow a vegetarian lifestyle. Overall, the Bronson Melatonin 10mg Fast Dissolve Cherry Flavored Tablets are a quality sleep supplement that delivers excellent results.
No artificial colors or flavors
Melatonin that tastes decent
Vegetarian and kosher-friendly
Fast-dissolving tablets for quick absorption
Dissolves quickly for fast absorption
10mg dosage
Some testers found that 10mg was too high of a dose
Recommended usage: Anytime
Formula: Cherry
Tablet quantity: 360.0
Focus: Improved performance
Size: 10mg
Model: Unique fast dissolve
Best melatonin for sleep-Natrol Advanced Sleep Melatonin
The Natrol Advanced Sleep Melatonin + 5HTP is a game-changer for anyone struggling with sleep issues. With 6mg of melatonin and added 5HTP, this sleep aid provides an effective solution for achieving restful sleep. The time-release tablets ensure a steady release of the ingredients throughout the night, allowing for a full night of uninterrupted sleep. The 60-day supply is also a great value for the price.
The Natrol brand is well-known for its quality products, and this sleep supplement is no exception. The tablets are easy to swallow and don’t leave any aftertaste. Within a few nights of taking this product, users reported falling asleep faster and waking up feeling refreshed and rejuvenated. Overall, the Natrol Advanced Sleep Melatonin + 5HTP is a reliable and highly recommended sleep aid for anyone looking to improve their sleep quality.
Time-release formula
Includes additional ingredient to boost serotonin levels
Time-release melatonin
Can cause grogginess or drowsiness the next day
5-HTP can cause stomach issues
Weight: 3.2 ounces
Type: Time-release Tablets
Dosage: 6mg
Size: 2 x 2 x 4.2 inches
Usage: Adults, 30 mins before bedtime
Best natural sleep aid-Genexa Sleepology for Adults
Genexa Sleepology for Adults is a game-changer when it comes to sleep aids. With its melatonin-free formula, it provides a natural solution for those seeking a peaceful night’s sleep. The soothing blend of natural vanilla and lavender flavor makes it a pleasant experience to take before bed.
What truly sets this product apart is its commitment to being certified organic and non-GMO. For those who prioritize clean and natural ingredients, Genexa Sleepology is a dream come true. The fact that it is a homeopathic remedy adds to its appeal, as it offers a holistic approach to sleep support.
The 60 chewable tablets make it convenient and easy to take, even on the go. Whether you struggle with occasional sleeplessness or are dealing with a more chronic issue, Genexa Sleepology for Adults is worth a try. It provides a much-needed alternative to traditional sleep aids, without any of the harsh ingredients or side effects.
Certified organic and non-GMO
Melatonin free
Melatonin-free
Certified organic by the USDA and Non-GMO Project
Large, chewable tablets
Large-ish tablets
Sleep type: Promotes natural, restorative
Daily use: Yes
Weight: 60 tablets
Allergens: None
Flavor: Vanilla & Lavender
Sweeteners: No artificial
FAQ
What is the best time to take melatonin?
The best time to take melatonin is 30 minutes to an hour before bedtime. This allows the supplement to help your body transition into sleep naturally. If you’re using melatonin to combat jet lag, it’s recommended to take it an hour before your desired sleep time in the new time zone.
How much melatonin should I take?
The recommended dosage for most adults ranges from 1 to 5 mg, depending on individual needs. If you’re new to melatonin supplements, it’s best to start with a lower dose, around 1-2 mg, and gradually increase if needed. Always consult a healthcare professional before making any significant changes to your dosage.
Can children take melatonin supplements?
Yes, melatonin can be used by children under the guidance of a healthcare provider, especially for short-term sleep issues like insomnia or jet lag. Pediatric dosages are typically lower, ranging from 0.5 to 3 mg depending on the child’s age and needs.
Are there any side effects of melatonin?
Melatonin is generally safe for short-term use, but some individuals may experience mild side effects such as dizziness, headaches, or grogginess. Taking too much melatonin can disrupt your sleep cycle, so it’s important to stick to the recommended dosage.
Can I take melatonin with other medications?
Melatonin may interact with certain medications, such as blood thinners, antidepressants, or blood pressure medication. If you are on prescription medications, it’s essential to consult with your healthcare provider before adding melatonin to your routine.
